Question 1

What is Reformer Pilates?

Accepted Answer

Reformer Pilates is a dynamic form of Pilates performed on a machine called the Reformer. It uses springs, pulleys, and body weight for resistance to improve strength, flexibility, posture, and overall core stability.

Question 2

Do I need Pilates experience to join a Reformer class?

Accepted Answer

Not at all! We offer beginner-friendly sessions, and our instructors provide modifications and guidance based on your fitness level.

Question 3

What should I wear to class?

Accepted Answer

Wear comfortable, form-fitting workout clothes that allow freedom of movement. Grip socks are required for hygiene and safety. We request that you refrain for wearing any clothing with zips or sharp elements as they can damage the equipment.

Question 4

Do I need to bring anything?

Accepted Answer

Just your grip socks, water bottle and a 'can do' attitude. All other equipment is provided.

Question 5

When should I arrive for my class?

Accepted Answer

We encourage people to arrive no more than 10 minutes before their class time.

We have a short change over time between classes to enable attendees to gather themselves and vacate the car park without feeling rushed.

Question 6

How long is each class?

Accepted Answer

Class slots are typically 60 minutes, you should expect to be moving for anywhere between 45-55 minutes depending on the class to allow some time for warm ups, cool downs and equipment organisation.

Question 7

How many people are in a class?

Accepted Answer

We have a wonderful boutique studio with 6 Reformers. This enables the instructors to give safe instruction and a high level of attention to each participant.

Question 8

How often should I attend to see results?

Accepted Answer

We recommend 2–3 sessions per week for best results, but even once a week can lead to noticeable improvements over time.

Question 9

Can I do Reformer Pilates if I have an injury?

Accepted Answer

Yes, but always consult your physician first. Our instructors can modify exercises to accommodate common injuries or limitations - just let us know in advance so we can prepare.

Question 10

How do I contact the studio if I have a question?

Accepted Answer

You can reach us via;
WhatsApp  - 07483 955 222
Email - info@ramsburyreformer.com 
or the contact form on our Contact Us page
We’re happy to help!

Frequently Asked Questions